Since this is such a personal expereicnce I thought I could share with you how I managed to break the barrier of my comfort zone today.These thoughts are simply to share with you the trickster things we can do to ourselves to achieve a POSITIVE outcome.
Firstly, I am delighted to report I am pain free, unlike this time last year when I was crippled, and had to give up running altogether. My waistline was not happy!
So after intense self care and chiropractic treatments in Spring, I was promised I would be doing the 3 things I love again – gardening, driving my motorbike and running. At first it was a struggle, and my health seemed to be deteriorating rather than improving, but finally after about 2 months, I suddenly began to feel huge improvements.
I am no stranger to health and fitness, having been a part of various therapies, classes and courses over the years, mostly as a preventative
Roll on 6 months, I am still attending the gym after returning home from Honeymoon. But I notice the lust, the drive is not there. I gave up the gym, as it was taking 3 hours door-to-door, too long in my busy life!!
Then I decided to go back walking. 1 hour door-to-door. That’s all very fine, as I live in rural Ireland, and really enjoy the birds and other wildlife, the quietness