Health Archives - THE SMART TRAIN

New Year, New Health, New You

January 5, 2016May 4, 2016 Elaine Rogers Coaching, Health, Soft Skills exercise, Fitness, Goal Setting, Health, immunity boost, New Year, SAD, stress relief

Happy New Year! How was your 2015? Did you achieve your goals? Did you make progress with your dreams for your life and work? Those of

Employee Of The Year – 5 Reasons To Be The Best

December 10, 2012March 1, 2015 Elaine Rogers Employee, Management coaching, employee, goals, Health, love, New Year, self-discipline, smart, training

OK, so we know some of the attributes that employers look for when hiring. However, besides the above attributes, and relevant qualifications and experience, how can you ensure that you are a great employee in 2011? And more importantly, WHY should you be?

Here are 5 reasons to be the best that you can be:

Running for their lives…

September 7, 2010January 16, 2015 Elaine Rogers Health, Motivation, Soft Skills accomplishments, breast cancer, Goal Setting, Health, marathon, running, Success

Roll on 6 months, I am still attending the gym after returning home from Honeymoon. But I notice the lust, the drive is not there. I gave up the gym, as it was taking 3 hours door-to-door, too long in my busy life!!

Then I decided to go back walking. 1 hour door-to-door. That’s all very fine, as I live in rural Ireland, and really enjoy the birds and other wildlife, the quietness