Happy New Year! How was your 2015? Did you achieve your goals? Did you make progress with your dreams for your life and work? Those of
Hi there – Welcome to The Smart Train’s Top 10 Business Tips For Christmas, imperative for the survival of your business (and you!) This time we
Bonne année! Welcome to 2015 Did you make New Year’s Resolutions this year? So how are they going? Are you on track? Or are they
Do you blog? Are you blogging? No? It’s classic procrastination ~ why do today, what you can put off until tomorrow? Actually, I really enjoy
If you have not already thought about how you operate WITHIN your business, here is your self-care manual to help you focus on what is important for yourself
Are you planning something in the near future? Have you set proper goals for yourself or your business? Are you struggling with your goals? Read
Since this is such a personal expereicnce I thought I could share with you how I managed to break the barrier of my comfort zone today.These thoughts are simply to share with you the trickster things we can do to ourselves to achieve a POSITIVE outcome.
What is the difference between a goal and a wish? General Wish: “I would love to write a book some day” General Goal: “I want
Imagine a world without stress. Imagine a world where no-one is demanding anything from you. Imagine you are the happiest you could possibly be. Can you imagine all that? I hope so, because if you cannot, that is a sure sign that you require some “ME” time.
whatever you look forward to this Christmas, make sure you write down at least ONE thing from your wish list, and really tell yourself you will achieve it this coming year!! Go on, it will work, I promise!
Firstly, I am delighted to report I am pain free, unlike this time last year when I was crippled, and had to give up running altogether. My waistline was not happy!
So after intense self care and chiropractic treatments in Spring, I was promised I would be doing the 3 things I love again – gardening, driving my motorbike and running. At first it was a struggle, and my health seemed to be deteriorating rather than improving, but finally after about 2 months, I suddenly began to feel huge improvements.
Planning an event can be tremendously stressful for some. Very often, someone wants to plan a surprise or event for a friend or loved-one. This can prove an almost debilitating exercise for many; so what I want to to is look at ONE possibility that can help your life to be easier, less stressful and ultimately organised. This will ensure that you enjoy the event as much as the person or people you are organising it for.
Roll on 6 months, I am still attending the gym after returning home from Honeymoon. But I notice the lust, the drive is not there. I gave up the gym, as it was taking 3 hours door-to-door, too long in my busy life!!
Then I decided to go back walking. 1 hour door-to-door. That’s all very fine, as I live in rural Ireland, and really enjoy the birds and other wildlife, the quietness
I was watching a Song Thrush recently collecting twigs and grass for its nest. I was thinking it was quite late for her to start,
We probably mostly agree that experience is based on the past, therefore when someone comes up with a new idea, if you strip it down, it will be based tightly or loosely on something already created. Like inventing a new type of vacuum cleaner, or an innovative ‘green’ car.
We commonly make sweeping statements about getting fit and losing weight: “Oh, I really need to go on a diet” “Oh, I’d love to lose
The road to fitness success holds many rewards, and as many roadblocks. So when we begin a fitness program, we are full of energy, drive,
Imagine never having an argument. Imagine never having to defend yourself. Imagine never hearing gossip about another person. Imagine a world where everyone speaks the