Fitness Archives - THE SMART TRAIN

New Year, New Health, New You

January 5, 2016May 4, 2016 Elaine Rogers Coaching, Health, Soft Skills exercise, Fitness, Goal Setting, Health, immunity boost, New Year, SAD, stress relief

Happy New Year! How was your 2015? Did you achieve your goals? Did you make progress with your dreams for your life and work? Those of

Beyond your Comfort Zone – Breaking the Barrier

April 19, 2012January 13, 2015 Elaine Rogers Goal Setting, Soft Skills coaching, comfort zone, exercise, Fitness, Goal Setting, goals, Procrastination, running

Since this is such a personal expereicnce I thought I could share with you how I managed to break the barrier of my comfort zone today.These thoughts are simply to share with you the trickster things we can do to ourselves to achieve a POSITIVE outcome.

How To Use The Right Words For Fitness Success

August 3, 2009March 28, 2015 Elaine Rogers Goal Setting, Health Fitness, Goal Setting, Health, Success

We commonly make sweeping statements about getting fit and losing weight: “Oh, I really need to go on a diet” “Oh, I’d love to lose