exercise Archives - THE SMART TRAIN

New Year, New Health, New You

January 5, 2016May 4, 2016 Elaine Rogers Coaching, Health, Soft Skills exercise, Fitness, Goal Setting, Health, immunity boost, New Year, SAD, stress relief

Happy New Year! How was your 2015? Did you achieve your goals? Did you make progress with your dreams for your life and work? Those of

Beyond your Comfort Zone – Breaking the Barrier

April 19, 2012January 13, 2015 Elaine Rogers Goal Setting, Soft Skills coaching, comfort zone, exercise, Fitness, Goal Setting, goals, Procrastination, running

Since this is such a personal expereicnce I thought I could share with you how I managed to break the barrier of my comfort zone today.These thoughts are simply to share with you the trickster things we can do to ourselves to achieve a POSITIVE outcome.

Mad isn’t it? I am still running

December 4, 2011January 17, 2015 Elaine Rogers Goal Setting, Soft Skills 10k, 5k, charity, chiropractic, cork, exercise, Goal Setting, limerick, mini marathon, running, strategy

Firstly, I am delighted to report I am pain free, unlike this time last year when I was crippled, and had to give up running altogether. My waistline was not happy!

So after intense self care and chiropractic treatments in Spring, I was promised I would be doing the 3 things I love again – gardening, driving my motorbike and running. At first it was a struggle, and my health seemed to be deteriorating rather than improving, but finally after about 2 months, I suddenly began to feel huge improvements.