charity Archives - THE SMART TRAIN

Charity: Top 10 Business Tips For Christmas – No 1

December 10, 2015May 6, 2016 Elaine Rogers Business Skills, Christmas, Growth business planning, charity, Christmas, Goal Setting, New Year, Success

Hi there – Welcome to The Smart Train’s Top 10 Business Tips For Christmas, imperative for the survival of your business (and you!) This time we

Mad isn’t it? I am still running

December 4, 2011January 17, 2015 Elaine Rogers Goal Setting, Soft Skills 10k, 5k, charity, chiropractic, cork, exercise, Goal Setting, limerick, mini marathon, running, strategy

Firstly, I am delighted to report I am pain free, unlike this time last year when I was crippled, and had to give up running altogether. My waistline was not happy!

So after intense self care and chiropractic treatments in Spring, I was promised I would be doing the 3 things I love again – gardening, driving my motorbike and running. At first it was a struggle, and my health seemed to be deteriorating rather than improving, but finally after about 2 months, I suddenly began to feel huge improvements.

Getting back on track

August 26, 2011January 17, 2015 Elaine Rogers Health, Motivation, Soft Skills, Success cause, charity, cork, limerick, mini marathon, running

I am no stranger to health and fitness, having been a part of various therapies, classes and courses over the years, mostly as a preventative