P!nK sang about conversations with her 13-year-old self (from the album I’m not dead). It’s hard to remember exactly what I did and how I felt
Happy New Year! How was your 2015? Did you achieve your goals? Did you make progress with your dreams for your life and work? Those of
Have you ever had the experience of watching something unfold before your eyes and have no control over its outcome? You know it greatly impacts
Happiness Step No 1 Feel Happy Happiness Step No 2 Be Happy Happiness Step No 3 Go back to Happiness Step No 1 🙂 How did
Bonne année! Welcome to 2015 Did you make New Year’s Resolutions this year? So how are they going? Are you on track? Or are they
There is a certain quietness out there, beyond the madness of the noise in our heads as we endeavour to jump-start our new business. That
So you think you are not a good presenter. One of the top human fears is the fear of public speaking. Another is the fear
Tunnel vision! Blinkers! Sound familiar? This can be a state of affairs when going through our daily grind. Focusing on just one thing. Mostly this
Ergonomic health – what’s it all about? We are all business people, working hard! Some of us may find ourselves sitting in front of the computer
I was celebrating Hump Day today and catching up on my Social Media when I came across a very sad post from my colleague Mary Corbett. Her mum had passed away, and she had the intuition to accept the thoughts and challenges that came up for her during that difficult week.
Are you planning something in the near future? Have you set proper goals for yourself or your business? Are you struggling with your goals? Read
Since this is such a personal expereicnce I thought I could share with you how I managed to break the barrier of my comfort zone today.These thoughts are simply to share with you the trickster things we can do to ourselves to achieve a POSITIVE outcome.
What is the difference between a goal and a wish? General Wish: “I would love to write a book some day” General Goal: “I want
The 29th of February beats all the other days – Christmas Day, New Years Eve, Birthday, Valentine’s Day for marriage proposals. And simply because it only comes around every 4 years.
If you are stressing about past Christmases, or any past event, then you are relying on memory to provide the stress factors. Those stress factors can limit us in our everyday tasks. If you are stressing about the coming Christmas, or any future event, then you are just imagining it and creating your own stress factors. Based on what? Future event stress is normally based on previous events, so we are back in the past, which is imaginary, remember?
Firstly, I am delighted to report I am pain free, unlike this time last year when I was crippled, and had to give up running altogether. My waistline was not happy!
So after intense self care and chiropractic treatments in Spring, I was promised I would be doing the 3 things I love again – gardening, driving my motorbike and running. At first it was a struggle, and my health seemed to be deteriorating rather than improving, but finally after about 2 months, I suddenly began to feel huge improvements.
I am no stranger to health and fitness, having been a part of various therapies, classes and courses over the years, mostly as a preventative
We have just gained an hour over the weekend, so this may be your first day back to work after the ghowls and spooks of Hallowe’en last evening. Have you wondered what to do with the clock going back an hour yesterday?
Roll on 6 months, I am still attending the gym after returning home from Honeymoon. But I notice the lust, the drive is not there. I gave up the gym, as it was taking 3 hours door-to-door, too long in my busy life!!
Then I decided to go back walking. 1 hour door-to-door. That’s all very fine, as I live in rural Ireland, and really enjoy the birds and other wildlife, the quietness
Let me clarify. Coaching has many definitions. I liken coaching to being “a structured conversation”. However, it means something specific to each one of us, whether we realise it or not, or whether we have previously given it thought or not.