Health Archives - THE SMART TRAIN

New Year, New Health, New You

January 5, 2016May 4, 2016 Elaine Rogers Coaching, Health, Soft Skills exercise, Fitness, Goal Setting, Health, immunity boost, New Year, SAD, stress relief

Happy New Year! How was your 2015? Did you achieve your goals? Did you make progress with your dreams for your life and work? Those of

A Valentines Day Message – A day to do what you love, a year to love what you do

February 13, 2012January 10, 2015 Elaine Rogers Growth, Health, Success coaching, learning, love, Oscar Wilde, teaching, training, Valentine, Valentine's Day

I love what I do! I predominantly help others learn, grow and grow through their learning. They say that trainers and sales people have similar traits. One of them (they say) is that of a need for validation. I say they are right (whoever they are). I say nothing excites me more than someone having a light-bulb moment or someone just “getting it” after spending quality time with me as a Trainer or as a Coach (or both).

Getting back on track

August 26, 2011December 22, 2019 Elaine Rogers Health, Motivation, Soft Skills, Success cause, charity, cork, limerick, mini marathon, running

I am no stranger to health and fitness, having been a part of various therapies, classes and courses over the years, mostly as a preventative

Is your Business getting its 5-A-Day?

November 26, 2010May 15, 2021 Elaine Rogers Business, Growth, Health, Success 5-a-day, authenticity, business growth, empowerment, honesty, information, seefin coaching, support

Nutrition is often top of the list for a healthy mind and body. Don’t forget that if you run a business, it is also organic, growing, and in need of nutrition. Check to see if your business is getting its “5-a-Day”:

Running for their lives…

September 7, 2010December 22, 2019 Elaine Rogers Health, Motivation, Soft Skills accomplishments, breast cancer, Goal Setting, Health, marathon, running, Success

Roll on 6 months, I am still attending the gym after returning home from Honeymoon. But I notice the lust, the drive is not there. I gave up the gym, as it was taking 3 hours door-to-door, too long in my busy life!!

Then I decided to go back walking. 1 hour door-to-door. That’s all very fine, as I live in rural Ireland, and really enjoy the birds and other wildlife, the quietness

How To Use The Right Words For Fitness Success

August 3, 2009March 28, 2015 Elaine Rogers Goal Setting, Health Fitness, Goal Setting, Health, Success

We commonly make sweeping statements about getting fit and losing weight: “Oh, I really need to go on a diet” “Oh, I’d love to lose

Sweet Dreams

July 20, 2009October 28, 2014 Elaine Rogers Goal Setting, Growth, Health sleep, sleep deprivation

Sleep is good for you! According to Wikipedia: “Sleep deprivation (having too little sleep), can be either chronic or acute. A chronic sleep-restricted state can

Do You Want Fitness Success?

June 26, 2009March 28, 2015 Elaine Rogers Goal Setting, Health fitness success, Goal Setting, Health

The road to fitness success holds many rewards, and as many roadblocks. So when we begin a fitness program, we are full of energy, drive,

Friday 13th is here to stay

February 13, 2009February 13, 2009 Elaine Rogers Health

Well it’s that time of month again!!! (no ladies, not THAT time of month)Friday 13th is a normal day for some but for others it

Take a Breath or two

December 16, 2008December 16, 2008 Elaine Rogers Health, Motivation, Success

Hi all, I was sent this great link to help with your everyday issues. This breathing exercise will help to increase energy, mental clarity, improve

Emotional Inflammation

September 13, 2008September 13, 2008 Elaine Rogers Health positive mental attitude

I was just thinking about all these horrible viruses hanging around Ireland. It seems if someone catches a virus, it runs rampant throughout the workplace,