Happy New Year! How was your 2015? Did you achieve your goals? Did you make progress with your dreams for your life and work? Those of
I love what I do! I predominantly help others learn, grow and grow through their learning. They say that trainers and sales people have similar traits. One of them (they say) is that of a need for validation. I say they are right (whoever they are). I say nothing excites me more than someone having a light-bulb moment or someone just “getting it” after spending quality time with me as a Trainer or as a Coach (or both).
I am no stranger to health and fitness, having been a part of various therapies, classes and courses over the years, mostly as a preventative
Nutrition is often top of the list for a healthy mind and body. Don’t forget that if you run a business, it is also organic, growing, and in need of nutrition. Check to see if your business is getting its “5-a-Day”:
Roll on 6 months, I am still attending the gym after returning home from Honeymoon. But I notice the lust, the drive is not there. I gave up the gym, as it was taking 3 hours door-to-door, too long in my busy life!!
Then I decided to go back walking. 1 hour door-to-door. That’s all very fine, as I live in rural Ireland, and really enjoy the birds and other wildlife, the quietness
We commonly make sweeping statements about getting fit and losing weight: “Oh, I really need to go on a diet” “Oh, I’d love to lose
Sleep is good for you! According to Wikipedia: “Sleep deprivation (having too little sleep), can be either chronic or acute. A chronic sleep-restricted state can
The road to fitness success holds many rewards, and as many roadblocks. So when we begin a fitness program, we are full of energy, drive,
Well it’s that time of month again!!! (no ladies, not THAT time of month)Friday 13th is a normal day for some but for others it
Hi all, I was sent this great link to help with your everyday issues. This breathing exercise will help to increase energy, mental clarity, improve
I was just thinking about all these horrible viruses hanging around Ireland. It seems if someone catches a virus, it runs rampant throughout the workplace,