Happy New Year! How was your 2015? Did you achieve your goals? Did you make progress with your dreams for your life and work? Those of
Category: Health
A Valentines Day Message – A day to do what you love, a year to love what you do
I love what I do! I predominantly help others learn, grow and grow through their learning. They say that trainers and sales people have similar traits. One of them (they say) is that of a need for validation. I say they are right (whoever they are). I say nothing excites me more than someone having a light-bulb moment or someone just “getting it” after spending quality time with me as a Trainer or as a Coach (or both).
Getting back on track
I am no stranger to health and fitness, having been a part of various therapies, classes and courses over the years, mostly as a preventative
Is your Business getting its 5-A-Day?
Nutrition is often top of the list for a healthy mind and body. Don’t forget that if you run a business, it is also organic, growing, and in need of nutrition. Check to see if your business is getting its “5-a-Day”:
Running for their lives…
Roll on 6 months, I am still attending the gym after returning home from Honeymoon. But I notice the lust, the drive is not there. I gave up the gym, as it was taking 3 hours door-to-door, too long in my busy life!!
Then I decided to go back walking. 1 hour door-to-door. That’s all very fine, as I live in rural Ireland, and really enjoy the birds and other wildlife, the quietness
How To Use The Right Words For Fitness Success
We commonly make sweeping statements about getting fit and losing weight: “Oh, I really need to go on a diet” “Oh, I’d love to lose
Sweet Dreams
Sleep is good for you! According to Wikipedia: “Sleep deprivation (having too little sleep), can be either chronic or acute. A chronic sleep-restricted state can
Do You Want Fitness Success?
The road to fitness success holds many rewards, and as many roadblocks. So when we begin a fitness program, we are full of energy, drive,
Friday 13th is here to stay
Well it’s that time of month again!!! (no ladies, not THAT time of month)Friday 13th is a normal day for some but for others it
Take a Breath or two
Hi all, I was sent this great link to help with your everyday issues. This breathing exercise will help to increase energy, mental clarity, improve
Emotional Inflammation
I was just thinking about all these horrible viruses hanging around Ireland. It seems if someone catches a virus, it runs rampant throughout the workplace,