Hi there – Welcome to The Smart Train’s Top 10 Business Tips For Christmas, imperative for the survival of your business (and you!) This time we
Firstly, I am delighted to report I am pain free, unlike this time last year when I was crippled, and had to give up running altogether. My waistline was not happy!
So after intense self care and chiropractic treatments in Spring, I was promised I would be doing the 3 things I love again – gardening, driving my motorbike and running. At first it was a struggle, and my health seemed to be deteriorating rather than improving, but finally after about 2 months, I suddenly began to feel huge improvements.
I am no stranger to health and fitness, having been a part of various therapies, classes and courses over the years, mostly as a preventative