Christmas Tips for Managing Stress

If you are stressing about past Christmases, or any past event, then you are relying on memory to provide the stress factors. Those stress factors can limit us in our everyday tasks. If you are stressing about the coming Christmas, or any future event, then you are just imagining it and creating your own stress factors. Based on what? Future event stress is normally based on previous events, so we are back in the past, which is imaginary, remember?

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Running for their lives…

Roll on 6 months, I am still attending the gym after returning home from Honeymoon. But I notice the lust, the drive is not there. I gave up the gym, as it was taking 3 hours door-to-door, too long in my busy life!!

Then I decided to go back walking. 1 hour door-to-door. That’s all very fine, as I live in rural Ireland, and really enjoy the birds and other wildlife, the quietness

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Friday 13th is here…

Fear of Friday 13th

However, today our fear of Friday 13th, is mostly illogical, and comes from condtioning at an early age. Anyone who experienced bad luck on the date, has their fears justified, but somehow forgets that other days of the year also brought bad luck or misfortune. If nothing bad happens on Friday 13th, we quickly forget. If it does, we remember well for the next time.

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